A free peer support community
Fasting is easier with friends.
Fasting Friends is a community for anyone using intermittent fasting to improve their metabolic and mental health. Join live video meetups and a WhatsApp community of people on the same journey.
Free to join · Beginners and experienced fasters welcome
Support that fits real life
Live group meetups
A friendly video call on Google Meet, every Thursday. Share wins, ask questions, and stay accountable.
WhatsApp community
Share resources, recipes, and encouragement between meetups in our peer-based community chat groups.
Facilitators who get it
Joomee Kyler and John Clary each transformed their own health through fasting paired with carbohydrate restriction.
Meet your facilitators
We are not gurus. Just two people who found lasting health transformations through fasting and carbohydrate restriction, volunteering our time to support yours.
John Clary
Community facilitator
Joomee Kyler
Community facilitator
Come with intention. Leave with friends.
There is no cost to join. We just ask that you show up with a commitment to improve your own health.
Join Fasting Friends