The Fasting Friends community is for anyone who is interested in using intermittent fasting as a tool to improve their metabolic and mental health. The community facilitators are Joomee Kyler and John Clary. We have both had lasting health transformations through carbohydrate restriction in combination with fasting. We would like to support others on their own journey.         

 

We currently have a live support group on Google Meet every other Thursday at 8:00 pm ET and are building a WhatsApp community for sharing resources and ongoing peer-based support.         

 

We are volunteering our time and there is no cost to join. We just ask that you come with intention and a commitment to improve your own health. Newbies and experienced fasters are welcome!

 

The link below will take you to a Google Form where we ask for your name and email address and to acknowledge our disclaimer. Thanks for joining us!